En un contexto en el que aumenta la demanda de productos alimenticios con grandes propiedades para la salud, el atún destaca como uno de los mejores aliados para este fin, debido a sus múltiples beneficios.
Dentro de todos los beneficios que ofrece destaca su aporte al sistema inmune.
Algunos de estos son:
- Ácidos grasos omega-3 EPA y DHA: El DHA (ácido docosahexaenoico) ayuda a que las neuronas se comuniquen entre sí. De esta manera, protege de enfermedades como el Alzheimer. Se concentra en la retina de los ojos en donde es crítico para la función visual. El EPA (ácido eicosapentaenoico) es importante para vasos sanguíneos y corazón saludables.
- Grasa monoinsaturada: Ayuda a reducir el colesterol de lipoproteína de baja densidad (LDL) que se acumula en los laterales de los vasos sanguíneos y que dificulta el paso de la sangre. A su vez, eleva el colesterol de lipoproteína de alta densidad (HDL-c), que retira parte del colesterol LDL acumulado en los vasos capilares. Estos son también conocidos como el colesterol “bueno” (HDL-c) y “malo” (LD).
- Vitamina A: Ayuda a la formación y mantenimiento de dientes, tejidos blandos y óseos. También mantiene la salud de las membranas mucosas y de la piel. Se le conoce también como retinol, ya que produce los pigmentos en la retina del ojo.
- Vitamina B: Las vitaminas del Complejo B son hidrosolubles; esto significa que el cuerpo no las puede almacenar, por lo que deben ser repuestas a diario. Estas son esenciales, además, para el crecimiento y ayudan al cuerpo a descomponer y utilizar los alimentos.
- Vitamina D: Auxilia al organismo con la absorción de calcio y fósforo, que coadyuvan en el crecimiento y fortaleza de los huesos.
La importancia de los ácidos grasos omega-3
Los ácidos grasos omega-3 son Ácidos Grasos Esenciales, debido a que el cuerpo no los produce naturalmente, además de que no pueden ser reemplazados por otras grasas. Estos son fundamentales en el proceso de desinflamación.
La inflamación es una de las principales causas de enfermedades crónico-degenerativas, como la diabetes, pero también de problemas cardíacos y de cáncer. Esto debido a que genera distintas reacciones del cuerpo que a veces son ignoradas, debido principalmente a que parecen “normales”, cuando no lo son: gases, hinchazón, dolor, constipación, diarrea, entre otras. Esto sin contar las inflamaciones “invisibles”, como la del cerebro.
De hecho, según el estudio publicado online “The Vitamin D and Omega-3 trial (VITAL)” editado por The New England Journal of Medicine, pacientes cuyos hábitos de ingesta de pescados es superior a la media recomendada han reducido sus posibilidades de contraer diabetes y enfermedades cardiovasculares gracias a la suplementación de omega-3.
De acuerdo con una investigación realizada en México, se ha comprobado que, en poblaciones que consumen una mayor cantidad de pescados y mariscos, se presenta un menor riesgo de que sus habitantes desarrollen este tipo de enfermedades. Un ejemplo son los esquimales. En ellos, los niveles de omega-3 son mucho mayores, debido a su elevado consumo de proteína proveniente del mar.
Desde el punto de vista del rendimiento deportivo, los ácidos grasos omega-3 disminuyen la adhesión plaquetaria y los niveles plasmáticos de colesterol y triglicéridos; además, mejoran la fluidez de la membrana. Esto impulsa la captación muscular de oxígeno y nutrientes en el músculo esquelético, reduciendo la inflamación causada por la fatiga muscular y estimulando el metabolismo aeróbico.
¿Tengo que preocuparme por consumir atún?
La industria atunera mexicana se apega a estrictos estándares internacionales de calidad e inocuidad.
Sobre la cantidad de atún que se recomienda consumir, el Departamento de Alimentos y Medicamentos de EEUU, FDA por sus siglas en inglés, recomienda comer atún de una a tres veces por semana.
Además, según una revisión llevada a cabo por 13 científicos de EEUU expertos en grasas dietéticas titulada “Relaciones entre consumo de productos pesqueros durante el embarazo y la infancia y el desarrollo cognitivo: dos revisiones sistemáticas”, existen enormes beneficios del consumo de pescados y mariscos en el desarrollo cerebral de niños y adolescentes.
El consumo de productos pesqueros por parte de las madres gestantes se asocia con resultados beneficiosos de carácter neurocognitivo en algunas o todas las pruebas realizadas. Sin dejar de mencionar que los productos pesqueros contienen proteínas, vitaminas B-6, B-12 y D, y ácidos grasos omega-3 que, en su conjunto, contribuyen a estos resultados.
Recetas diseñadas para ti
Приветствую всех автолюбителей!
Сегодня я хочу обсудить важную тему для
владельцев автомобилей концерна VAG –
оригинальные брелоки.
Многие из нас сталкивались с ситуацией, когда
автомобильный ключ внезапно перестает работать или пропадает.
Такое может произойти в самое неудобное время, оставляя нас беспомощными и разочарованными.
Именно поэтому я хочу подчеркнуть значимость применения
исключительно фирменных брелоков VAG.
Оригинальные ключи VAG – это
далеко не только кусок пластика с электроникой.
Это сложное устройство, созданное специально для вашего автомобиля.
Такие ключи гарантируют максимальную безопасность и совместимость со всеми системами вашего авто.
Вот несколько причин, почему стоит выбирать исключительно фирменные брелоки
VAG:
Безотказность: Фирменные брелоки
произведены из высококачественных материалов,
что гарантирует их длительный срок
службы.
Безопасность: В них применяются инновационные методы кодирования, защищающие ваш автомобиль от несанкционированного доступа и кражи.
Функциональность: Многие
современные ключи обладают расширенным функционалом,
такими как удаленный старт мотора или контроль температуры в салоне.
Гарантия: Оригинальные ключи продаются с
гарантией производителя, что обеспечивает
вам уверенность и поддержку
в случае поломки.
А сейчас поговорим о том, как купить
оригинальные брелоки VAG. После долгих поисков я нашел проверенный магазин – Ключ Шкода Суперб.
Они предлагают большой выбор фирменных ключей для всех моделей автомобилей VAG, включая
Volkswagen, Audi, Škoda и SEAT.
Что мне особенно понравилось, так это их профессиональный
подход. Их услуги не ограничиваются продажей –
они предоставляют полный спектр услуг, включая настройку и
сопряжение ключа с вашим автомобилем.
Это критически необходимо, так как
некорректно настроенный брелок
может оказаться бесполезным или даже нарушить работу
электронику вашего авто.
Кроме того, их цены вполне разумны, особенно если принять во внимание уровень обслуживания и подлинность товаров.
Они также предлагают различные варианты доставки, что очень удобно, если вы не можете посетить их
офис лично.
Подводя итог, хочу сказать, что вложение средств в фирменный ключ VAG – это инвестиция в
защиту и долговечность вашего транспортного средства.
Не пытайтесь сэкономить на этом критически важном компоненте – ваше спокойствие намного важнее.
А вы уже сталкивались с заменой брелока для своего авто VAG?
Расскажите о своих впечатлениях в обсуждении ниже!
As a serious golf player, I can not emphasize enough how crucial the right accessories are to not just appreciating the game but likewise enhancing your performance on the
program. Golf is as a lot a mental video game as
it is physical, and having the appropriate gear can really
make a distinction in just how you approach each round.
To start with, allow’s discuss golf handwear covers. Many gamers
take too lightly the relevance of a good glove.
It’s not nearly avoiding sores; a glove aids you maintain a constant hold on your club, which is essential for controlling your
shots. Especially in damp or damp conditions, an excellent handwear cover can be the difference in between a solid drive
and a wild slice. Gloves with a tight fit made from high-quality leather have a tendency to offer
the best efficiency. They mold and mildew to your
turn over time, giving both comfort and integrity.
One more frequently ignored accessory is the golf tee.
Yes, it’s a little thing, however the right tee can actually impact your game.
For example, utilizing much longer tees with your motorist can assist you
accomplish better launch angles, while much shorter tees are perfect when you need even more control
with your irons. Personally, I choose making use of
naturally degradable or plastic tees since they’re more long lasting and eco-friendly.
Golf bags are one more necessary that are
entitled to more attention than they typically obtain. A properly designed golf bag isn’t almost design– it’s about performance and comfort.
If you prefer walking the course, a light-weight stand bag with good
storage options can make your round much more pleasurable.
On the other hand, if you’re riding in a cart, a cart bag
with plenty of space for all your gear is a must. The ideal golf bag assists you remain organized, which is crucial when you
require to focus on your video game.
One accessory that’s ending up being significantly preferred is the rangefinder.
I can’t inform you how much this little gadget has
improved my video game. Understanding the precise distance to the pin or risks permits you to select the
right club with self-confidence. Whether you opt for a laser rangefinder
or a GPS one, the precision these devices give is important.
Last but not least, never ever undervalue the value of a good golf towel and umbrella.
A towel keeps your clubs and rounds tidy, ensuring better call and accuracy, while an umbrella is a lifesaver throughout unforeseen weather condition modifications.
These tiny products contribute to the general high
quality of your game.
Finally, investing in the ideal golf devices is vital for any individual significant concerning enhancing their video game.
Whether it’s a glove that fits just right, a sturdy golf bag, or a high-tech rangefinder, having the right tools can make
every round a lot more satisfying and effective. For any person searching for thorough evaluations and professional
suggestions on the most effective golf equipment, I very recommend
looking into SwanCreekGolfClub.com.
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Suddenly, on the basis of Internet analytics, conclusions, which are a striking example of a continental-European type of political culture, will be described as detailed as possible. But diluted with a fair amount of empathy, rational thinking does not give us other choice, except for determining the distribution of internal reserves and resources!
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A variety of and rich experience tells us that promising planning predetermines the high demand for new proposals. Only interactive prototypes gain popularity among certain segments of the population, which means that they must be devoted to a socio-democratic anathema.
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As has already been repeatedly mentioned, some features of domestic policy call us to new achievements, which, in turn, should be considered exclusively in the context of marketing and financial prerequisites. Everyday practice shows that constant information and propaganda support of our activities helps to improve the quality of forms of influence.
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